Food For Thought
Welcome To My Blog
Food For Thought
Welcome To My Blog
Psychedelic Integration: Navigating Transformational Experiences for Personal Growth
Psychedelics or sacred plant medicines have been used by cultures across the globe for thousands of years as portals for healing, self-discovery, ritual, and spiritual exploration. In recent years, there has been a resurgence of interest in the therapeutic potential...
Ancestral Healing: Connecting with the Past to Heal Our Present and Our Future
Our ancestors play a significant role in our lives, even if we are not aware of it. The experiences they survived can be passed down through generations, affecting our bodies, behaviors, belief systems, and overall well being. Ancestral healing is the journey of...
Shadow Work Prompts for Beginners: Exploring the Unseen Aspects of Yourself
Could a guide on shadow work prompts for beginners benefit you? Have you ever experienced a feeling of discomfort or unease when you contemplate certain aspects of yourself? Do you feel like you have hidden parts of yourself that you are afraid to face? If you...
Reiki Energy Healing: Harnessing the Power of Universal Energy
Have you ever felt drained or out of balance? Maybe you’ve experienced physical pain or emotional distress that just won’t go away. If you’re searching for an alternative form of healing that focuses on the mind-body-spirit connection, Reiki energy healing might be...
A Sacred Introduction
Hello and welcome. I’m grateful to have your presence here as I take this opportunity to introduce myself through this new portal of creation. My name is Arielle Mesa, LICSW RYT and I am by training a licensed somatic psychotherapist and clinical social worker. While...